I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

What is Pilates training good for? Just about everything. So much so, it’s probably easier (and quicker) to list the things that Pilates can’t do — although we’re yet to find any! We say this because ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Having a good peace of mind during our stressful lives is essential. If your mind and body are at peace, challenges in your ...

That's why I was intrigued by barre, a similar style of movement with small, controlled moves but inspired by ballet training ...

That's why it's a good idea to start Pilates in a studio, where a teacher can correct your form. Lottie Anderson, founder of ...

A Utah Pilates instructor was sentenced for defrauding the SSA, receiving home detention and probation, and must pay over ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

A pilates instructor was sentenced after fraudulently obtaining disability benefits.On July 9, Hillary Brown, 41, of ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...