I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

That's why it's a good idea to start Pilates in a studio, where a teacher can correct your form. Lottie Anderson, founder of ...

A pilates instructor living in Taylorsville was sentenced to a year of home detention after Social Security agents found her exercise videos on social media while claiming disability benefits.

A Utah Pilates instructor was sentenced for defrauding the SSA, receiving home detention and probation, and must pay over ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As one business prepares to join the Airport Shopping Center in Lehigh County, another is readying to leave for a new Lehigh ...

Former Clemson University athlete built a business around excercise method she used to help witn rehab from injury.

A pilates instructor was sentenced after fraudulently obtaining disability benefits.On July 9, Hillary Brown, 41, of ...