Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Read on to hear their thoughts and keep scrolling for the best Pilates bands to shop - including expert and editor-approved ...

A pilates instructor was sentenced after fraudulently obtaining disability benefits.On July 9, Hillary Brown, 41, of ...

Former Clemson University athlete built a business around excercise method she used to help witn rehab from injury.

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

I've been doing Pilates workouts for almost a year now and I've found them to be a great way to build strength, while ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A Utah Pilates instructor was sentenced for defrauding the SSA, receiving home detention and probation, and must pay over ...

A pilates instructor living in Taylorsville was sentenced to a year of home detention after Social Security agents found her exercise videos on social media while claiming disability benefits.

Having a good peace of mind during our stressful lives is essential. If your mind and body are at peace, challenges in your ...