I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Pilates has taken the fitness world by storm in the past few months, and its popularity is showing no signs of slowing down ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Having a good peace of mind during our stressful lives is essential. If your mind and body are at peace, challenges in your ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

That's why I was intrigued by barre, a similar style of movement with small, controlled moves but inspired by ballet training ...

That's why it's a good idea to start Pilates in a studio, where a teacher can correct your form. Lottie Anderson, founder of ...

Real Housewives of New York City' star Erin Lichy is returning for season 15. Here's what to know about her workouts and diet ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

A pilates instructor was sentenced after fraudulently obtaining disability benefits.On July 9, Hillary Brown, 41, of ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.