People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

The Uniclic system allows for a glueless, floating floor installation, where the planks lock together using a ...

Squeeze your abs as you pull one dumbbell in a rowing motion toward your hip, and maintain a stable plank. Lower with control and switch sides. Complete three sets of 12 to 20 reps per side with 90 ...