The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A groundbreaking kicked off the Restoring Plank Road initiative on Wednesday, Sept. 18. The work is part of the MOVEBR Bus ...

Officials will gather in front of St. Gerard Catholic Church at 10 a.m. to announce the groundbreaking of the Plank Road Corridor Enhancement/Bus Rapid Transit Project.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

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Here’s the thing: To work all those aforementioned muscles while holding still stiff as a board, you have to do the plank correctly. Here is your step-by-step guide to planking properly, courtesy of ...

Whether newly installed or more than a hundred years old, hardwood floors are a striking feature in many homes. Wood is a naturally resilient material, and sealed with a urethane finish hardwood ...

But how regularly should be keeping track of your steps? Does it make sense to always have the same daily step goal or should you aim for a weekly total instead? "Walking is good for pretty much ...

Hardwood floors bring warmth and beauty to any home. Not only do they look great against furniture and decor, but hardwood flooring is fairly easy to clean and maintain, even in high-traffic areas ...

PRIME MINISTER Narendra Modi is expected to address three election rallies in Jammu and Kashmir – two in Jammu region and one in Kashmir – starting next week, giving a boost to the BJP campaign that ...

Upload a file to the server, and place it in a directory on the filesystem disk named "uploads". This will create a Media record that can be used to refer to the file.