The head of Peoria’s public television station sad she was disappointed at the finding of critical audit of her station but said the station has turned the ...

Learn how to fix squeaky stairs for a quieter, more solid staircase. This guide shows you how to fix squeaky stairs, step by ...

How much should you have to sacrifice to get where you want to go? This - the tender push and pull between your own interior ...

Changing the boat’s rig from a ketch to a schooner didn’t help either, because it meant bolting new fittings through the deck ...

A groundbreaking kicked off the Restoring Plank Road initiative on Wednesday, Sept. 18. The work is part of the MOVEBR Bus ...

Officials will gather in front of St. Gerard Catholic Church at 10 a.m. to announce the groundbreaking of the Plank Road Corridor Enhancement/Bus Rapid Transit Project.

Big thanks to Happy Feet for sponsoring this video. To see how how great Pinnacle vinyl planks look, you really have to see ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Healthcare Design presents flooring products from J+J Flooring, Signature Flooring, Patcraft, and Nemo Tile + Stone for ...

Here’s the thing: To work all those aforementioned muscles while holding still stiff as a board, you have to do the plank correctly. Here is your step-by-step guide to planking properly, courtesy of ...