Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone ...

This year, free ride mountain biking event Red Bull Rampage will include its first-ever women's roster. We spoke to the women ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

This article was originally published in November 2021 ADHD is incredibly common amongst elite athletes, and yet for the ...

Chandler Plante is an assistant editor for PS Health and Fitness. She has over four years of professional journalism ...

However, I can give you some insight on an exercise that can help you increase your core stability, ease the strain of daily activities, and enhance your overall athletic performance: the side bridge.

Rucking, the practice of walking (or hiking) with a weighted pack, can be a fun way to vary your workout. Ahead, trainers ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Starting off with a bang, this sporty costume will have everyone thunderstruck. For a similar sparkly vest, check out ...

The overhand serve in volleyball is one of the most important skills for servers to master. Here's why — and how the move is ...

Women's sports fandom is on the rise and with it has come some concerning commentary and behavior. Here, a message to new fans.