An RD Weighs In on Those Viral Protein Dirty Sodas
TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...
Ivanka Trump’s 5-exercise routine for a toned physique at 42 revealed
Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...
A Trainer Weighs In On Tinx’s Claims About Switching From Pilates To Weightlifting
Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...
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The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
Heria performs the workout in the YouTube video and gives some useful tips throughout. If you prefer to use an app you can get TheNX app on the App Store and Google Play, and follow the workout there.
Try this at-home strength training workout for the whole body
Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!