Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Starting off with a bang, this sporty costume will have everyone thunderstruck. For a similar sparkly vest, check out ...

Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands — more ...

This year, free ride mountain biking event Red Bull Rampage will include its first-ever women's roster. We spoke to the women ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

Chandler Plante is an assistant editor for PS Health and Fitness. She has over four years of professional ... different eye ...