Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone ...

This year, free ride mountain biking event Red Bull Rampage will include its first-ever women's roster. We spoke to the women ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

Chandler Plante is an assistant editor for PS Health and Fitness. She has over four years of professional ... different eye ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Starting off with a bang, this sporty costume will have everyone thunderstruck. For a similar sparkly vest, check out ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...