A Trainer Weighs In On Tinx’s Claims About Switching From Pilates To Weightlifting
Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...
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The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
Ivanka Trump’s 5-exercise routine for a toned physique at 42 revealed
Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
This seven-minute workout from YouTube fitness channel TheNX, which is run by fitness trainer ... Heria performs the workout in the YouTube video and gives some useful tips throughout. If you prefer ...
Try this at-home strength training workout for the whole body
Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!