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The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
Ivanka Trump’s 5-exercise routine for a toned physique at 42 revealed
Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...
Try this at-home strength training workout for the whole body
Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!
Here’s Exactly How To Find A Personal Trainer, According To Trainers
A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and ...
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Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
This seven-minute workout from YouTube fitness channel TheNX, which is run by fitness trainer ... Heria performs the workout in the YouTube video and gives some useful tips throughout. If you prefer ...
This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Are Espresso Martinis Really That Bad For You? Experts Weigh In
With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone ...
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...
5 Best Exercises to Do After a Mastectomy, According to Oncology PTs
Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...
Miriam Handel
Texas-based freelance writer specializing in television and film. She graduated with a degree in journalism from the University of North Texas and has been writing professionally for three years. In ...