Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
This seven-minute workout from YouTube fitness channel TheNX, which is run by fitness trainer Chris Heria, targets the triceps, biceps and forearms in turn, and also works the shoulders, all in just ...