Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands — more ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build ...

So PS set out to investigate if walking pads deserve all the hype or if you should proceed with caution, with the help of two fitness pros. According to trainer Samantha Ortiz-Young, walking pads ...

Chandler Plante is an assistant editor for PS Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group.

Jade Esmeralda, MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.