Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone ...

This year, free ride mountain biking event Red Bull Rampage will include its first-ever women's roster. We spoke to the women ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Chandler Plante is an assistant editor for PS Health and Fitness. She has over ... and Bustle Digital Group. In her free time ...

Starting off with a bang, this sporty costume will have everyone thunderstruck. For a similar sparkly vest, check out ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to ...

Getty / Jamie McCarthy Much like her album releases, details about Taylor Swift's makeup routine are highly coveted - and ...