TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

This hack is circulating on social media, but is it really OK to wash fruits and vegetables in a dishwasher? Here's what an ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Chandler Plante is an assistant editor for PS Health and Fitness. She has over four years of professional journalism ...

This powerhouse of an isolated bodyweight hold can be an impactful addition to your workout regimen whether you're new to fitness or have been training for years. As a wellness professional and 500 ...

Rucking, the practice of walking (or hiking) with a weighted pack, can be a fun way to vary your workout. Ahead, trainers ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Women's sports fandom is on the rise and with it has come some concerning commentary and behavior. Here, a message to new fans.