Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Being the only US citizen in my family, it's made me think critically about who does not have that privilege — those who have ...

Rucking, the practice of walking (or hiking) with a weighted pack, can be a fun way to vary your workout. Ahead, trainers ...

Vice President Kamala Harris came on to the presidential campaign scene armed with memes and laughter. Critics argued that ...

Writer Miriam Handel argues that Netflix's "Nobody Wants This" goes too far in its critical stereotypes of Jewish women.

Season 3 of "Heartstopper" gets a lot right about its portrayal of eating disorders and what it's like to support a loved one ...

Celebrity hairstylists Laura Polko and Andrew Fitzsimons break down everything you need to know about styling side bangs.

Chappell Roan opens up about bipolar II during a sound check with fans and as someone with the same condition, it really ...

The overhand serve in volleyball is one of the most important skills for servers to master. Here's why — and how the move is ...

Writer Miguel Machado shares in a personal essay how difficult times inspired him to reclaim spirituality and Santería.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...