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Rucking, the practice of walking (or hiking) with a weighted pack, can be a fun way to vary your workout. Ahead, trainers ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands — more ...

At first, jiu-jitsu helped this writer feel in control. But it also brought up memories of abuse she hadn't been expecting.

I'm a Fitness & Nutrition writer for ... Shape, Healthline, Popsugar and more. If you've been successfully losing weight for a period and now all of a sudden are noticing your weight stagnating ...

POPSUGAR spoke to two pelvic floor physical therapists ... you should start with bodyweight exercises (such as bodyweight ...

Weight benches or plyo boxes are often the right height ... Additional reporting by Lauren Mazzo and Chandler Plante Susi May is the former senior content director of POPSUGAR Fitness. As a past ...

POPSUGAR asked hoop instructors and trainers to ... weighted hula hooping isn't a magic bullet or quick fix for weight loss, nor does it offer a holistic workout routine in a single tool - and just ...