Zoa Linsey-Kumzak is working on her legs. In a new social media post the bodybuilder shares an update with her followers.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Why is a post-workout shake important? Working out with equipment causes tiny tears in your muscles, which is part of the ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in five ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Tips to help with post-workout recovery ...

But, stepping into a steamy sauna post-workout can offer many health advantages and even extend the benefits of your exercise routine. Many trainers recommend post-workout saunas. 'Heat helps ...

Nutrition and supplements can improve your post-workout muscle recovery. Consuming carbs and protein after a workout is crucial. They restore the nutrients depleted during strenuous exercise that the ...

Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body. People may refer to hydromassage by other names ...

FRESNO, Calif. (KFSN) -- You can't just work on the body without giving yourself a helping hand! In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to gain power in ...