Zoa Linsey-Kumzak is working on her legs. In a new social media post the bodybuilder shares an update with her followers.

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Elisabetta is kicking and punching – in her workout gear. In a new post the model gets her sweat on during a kickboxing class ...

They are low in calories and rich in essential vitamin B12. A handful of these nuts post-workout can keep you feeling ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

This article covers pre- and post-workout nutrition strategies and includes information regarding hydration, timing, macronutrient ratios, food choices, and supplements. Your body requires the proper ...

Proper nutrition plays a crucial role in muscle recovery, whether you're a seasoned athlete or just beginning your fitness ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

The one thing that trumps all except for a compulsory shower is the choice of what to eat after a workout. Your post-workout meal is crucial to your muscle building and recovery. Take recommendations ...