How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Zoa Linsey-Kumzak is working on her legs. In a new social media post the bodybuilder shares an update with her followers.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

They are low in calories and rich in essential vitamin B12. A handful of these nuts post-workout can keep you feeling ...

Eggs are a perfect post-workout snack. Not only are they loaded with all of the nine essential amino acids, but eggs are also an effective food for maintaining, building, and repairing muscle. Make ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...