Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

This post-workout diet can include foods like Grilled chicken with quinoa: High in protein and complex carbs to aid recovery. Salmon with sweet potatoes: Omega-3 fats and carbs to reduce ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in five ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

“Non-alcohol-based wipes with micellar solution can be helpful to cleanse the skin in between showers,” Wolinksy said. “If ...

Proper nutrition plays a crucial role in muscle recovery, whether you're a seasoned athlete or just beginning your fitness ...