How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

Why is a post-workout shake important? Working out with equipment causes tiny tears in your muscles, which is part of the ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Thanks to the Hulu hit “ The Secret Lives of Mormon Wives ,” beverages known as “ dirty sodas ,” revealed to be wildly ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

Sometimes we just need a breakfast for one. Whether it is because you live alone, are on a different diet than your family, ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.