Therefore it is important to maintain a healthy weight and avoid any health ailments. Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Here we find the best protein powders for women ... and a great option as a post-workout drink or as a way to increase your ...

Why is a post-workout shake important? Working out with equipment causes tiny tears in your muscles, which is part of the ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

This CrazyBulk review covers the brand’s best products and explores their benefits and downsites supported with real user ...