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How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

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It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

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Energy drinks are increasingly popular, promising an instant boost of energy, enhanced focus and improved performance. Many ...

“I take a cold shower. That gets me set,” he said. “I’ll take a little nap, wake up, [take a] cold shower, drink a ...

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