How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

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Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so long I get tired of the fuel I’ve been using and just need to switch things ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Poll Finds Harris Rising as She Challenges Trump on Change A national Times/Siena poll found Kamala Harris narrowly leading Donald Trump. Voters were more likely to see her, not Mr. Trump, as a ...

Folic acid is the most important vitamin for pre-pregnancy health. Prenatal vitamins are supplements ... Most nutrients should come from the foods you eat, but it’s also a good idea to take prenatal ...