Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so long I get tired of the fuel I’ve been using and just need to switch things ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

This article covers pre- and post-workout nutrition strategies and includes information regarding hydration, timing, macronutrient ratios, food choices, and supplements. Your body requires the proper ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Elisa Pecini is pontificating about the importance of nutrition in her workout gear. In a new social media post the IFBB ...

Nutrabolt, owner of C4, partners with the Hershey Company. The partnership will bring several of Hershey’s flavours to the ...

Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Arnold Schwarzenegger is clarifying the most effective methods for boosting workout performance. In an edition of Arnold’s Pump Club Newsletter, Schwarzenegger compares the effectiveness of strong ...

Three men’s lacrosse players at Tufts University remain hospitalized after a voluntary, supervised 45-minute workout with a Navy SEAL graduate left them with a dangerous condition called ...