Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Greek yoghurt with berries: Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter: Provides a mix of carbs and healthy fats. Smoothie with ...

Pre-Workout meal is important for all the gym freaks so here our the ideas, such as: greek yoghurt with berries, smoothies, ...

Participating athletes and spectators alike have the chance to experience the first-of-its-kind, athletic gel drinks Chargel ...

It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal. View Recipe A touch of sweetness from the dates and raisins ...

Eating before workouts provides your body with the energy that is needed to fulfill the session completely. Your pre-workout snack should include: Here's Why Pickles Are Better For Your Health Than ...

Exclusive: THG's pureplay sports nutrition line, Myprotein has struck a new retail partnership with health and wellness ...

Myprotein has struck a new retail partnership with Holland & Barrett as part of its efforts to target a wider range of shoppers.

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.