If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

Pre-Workout meal is important for all the gym freaks so here our the ideas, such as: greek yoghurt with berries, smoothies, ...

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

Learn essential pre-workout rituals to boost energy, focus, and results in your gym routine. Maximise your performance with ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Participating athletes and spectators alike have the chance to experience the first-of-its-kind, athletic gel drinks Chargel ...

From boosting energy levels to promoting heart health and even aiding in digestion, this superfood can truly elevate your ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Micronutrients (vitamins and minerals), which are also imperative to energy production and muscle recovery, should be included in pre-workout meals and snacks. Research shows that all micronutrients ...

If you have less time, a smaller, easily digestible snack with primarily carbs and some protein can be effective. Eating 45-60 minutes before your workout can still provide the necessary energy ...