Greek yoghurt with berries: Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter: Provides a mix of carbs and healthy fats. Smoothie with ...

Energy bars and protein bars are quick and convenient pre-workout snacks. However, it is critical to select bars that are low in added sugars and strong in protein and fibre.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

One women’s weight loss coach recommended batch-cooking proteins ... carrots and hummus or a good old-fashioned peanut butter and jelly sandwich are great pre-workout snacks. Chia pudding can reduce ...

Protein shakes can be a convenient way to meet your protein needs, however, whole foods should be prioritised. The right pre-workout meal or snack can fuel your performance and make your workout ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if you eat bananas every day.