I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

The good news is that women have some options when it comes to simple physical ... you'll need to focus on building and executing workouts that exercise all of your major muscle groups, not just those ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

The goal is not just to create a single opportunity but to address and eliminate the systemic issues that have restricted ...

The first wave of PS5 Pro pre-orders opened with a bang on September 26, but this week marks the arrival of the second wave that will see other non-PlayStation Direct retailers get in on the action.

Sam Asghari cherishes his three sisters: Maddie, Elahe and Fay.

Amazon’s Prime Big Deal Days 2024 October fall sale event is coming soon. These are the best early deals we’ve found so far.

Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do ...

Folic acid is the most important vitamin for pre-pregnancy health. Prenatal vitamins are supplements ... the baby’s brain and spine — called neural tube defects (NTDs). Some women, like those who have ...