Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

This method of brewing originated from Scandinavian immigrants in the American Midwest and is often referred to as “church ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

The Favourite actress Rachel Weisz's no weight-lifting workout is so 'different' from her James Bond star husband Daniel ...

To run Rai Benjamin-level fast, you also have to dedicate some serious time in the gym. In the 2020 Toyko Olympics, the New ...

Most discussions about exercise center on going to a gym. This makes a lot of sense, as gyms contain everything you need for a wide range of workouts. They’re also where you can interact with ...

Pre-injury, I increased carbs on my training days ... I valued the importance of holistic training to nail my goals. After my ...