A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Weight loss can be different for every individual woman. This is because they have different levels of stamina, energy and metabolism among others. While some women can do high-intensity workouts, ...

Buying the best treadmill for you depends on your specific needs such as why you want it, and how much space you have. Read ...

The Kelly Clarkson Show is back—but Kelly Clarkson herself isn't. This week, the singer won't be emceeing a few days of her ...