There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Bündchen showed off her toned figure by wearing a tiny leopard print string bikini for the photo. She allowed her hair to fall around her face as she studied her phone to snap the picture.

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

The Boston City Council intends to examine and potentially revise the termination process for city appointees in response to claims by Jay Hurley, the former chair of the Zoning Commission ...

There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try ... Anyone who exercises regularly—as I do—but also sits for work has this risk.

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...