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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The Nigerian Army has announced the commencement of the online registration for 88 Regular Recruit Intake Exercise for Trades/Non-Trades men and women for qualified candidates.

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

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Exercising is extremely important for women of all ages as it helps to improve both physical as well as mental well-being. Working out helps to boost mood and energy levels. This happens because when ...

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Confidence and speculation surround Jammu and Kashmir and Haryana Assembly election results, with alliances and legal battles ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

Hundreds of women in communities across the state are far from their extended families, facing the profound emotional and ...

The ruling ZPM, the opposition MNF and the Hmar People’s Convention (HPC) on Monday announced the names of their candidates for the upcoming elections to the 12-member Silung Hills Council to be held ...