Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Mariska Hargitay has starred on Law & Order: Special Victims Unit as Olivia Benson since the show premiered in 1999, making ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

VertVie, an emerging women's apparel brand dedicated to redefining comfort and style, holds the belief that one shouldn't ...

Death rates are declining among U.S. women with breast cancer. But the disease is turning up more often in women under age 50 ...