Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

The Nigerian Army has announced the commencement of the online registration for 88 Regular Recruit Intake Exercise for Trades/Non-Trades men and women for qualified candidates.

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Exercising is extremely important for women of all ages as it helps to improve both physical as well as mental well-being. Working out helps to boost mood and energy levels. This happens because when ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Just pull up the file on your phone, tablet, or computer (you can print it out if you're old school ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All ...

Mariska Hargitay has starred on Law & Order: Special Victims Unit as Olivia Benson since the show premiered in 1999, making ...

Exercise to keep the heart healthy According to Kushal Pal Singh, fitness and performance expert, Anytime Fitness, “It is very important to care for and keep the heart healthy as age increases ...