Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

The Nigerian Army has announced the start of online registration for its 88 Regular Recruit Intake Exercise aimed at trades ...

Cramps, breast aches, fatigue, and mood changes are all signs a period is about to happen. Learn how to tell if yours is ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

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Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

The Nigerian Army has announced the commencement of the online registration for 88 Regular Recruit Intake Exercise for Trades/Non-Trades men and women for qualified candidates.

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.