Because women over age 50 are susceptible to joint pain in the hips and back, it's important to build strong joints and a solid core. One particularly effective - and surprisingly fun - way to work ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

The Nigerian Army has announced the commencement of the online registration for 88 Regular Recruit Intake Exercise for Trades/Non-Trades men and women for qualified candidates.

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Mariska Hargitay has starred on Law & Order: Special Victims Unit as Olivia Benson since the show premiered in 1999, making ...

Exercise to keep the heart healthy According to Kushal Pal Singh, fitness and performance expert, Anytime Fitness, “It is very important to care for and keep the heart healthy as age increases ...