Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

A state transport bus in Maharashtra’s Beed district has become a huge draw among students for its education-themed interiors after its driver and conductor took it upon themselves to make the ride ...

The International Youth Development Foundation (IYDF), in collaboration with FITNESS CODE, successfully organised a one-day ...

"The hostages, they are being left to die. To die slowly. How can I handle that? I just don't know how to handle it anymore," ...

Susannah Johnston, of Croton-on-Hudson, N.Y., poses her dog Ellie on Sept. 8, 2024 in Norfolk, Conn. Johnston, a fit yoga instructor ... Click to print (Opens in new window) Click to email a ...

Sanniah Jabeen poses for a photograph holding a print of an ultrasound of her unborn baby boy Waleed ... Thelma Feldman says she regularly taught yoga to friends in her condo building before getting ...

We’ve rounded up the best gifts for babies, toddlers and kindergarteners, now we’re bringing you a gift guide for the first ...

We can sense that your fingers are just itching to click the "add to cart" button. *whispers* So let them... View Entire Post ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...