Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Maryland's Montgomery County is building mixed-income apartments in which people who can afford to pay market rate allow ...

But, it was a life-changing decision,” he said. Asked about the 13-day yoga camp he attended in 2005, Manikandan told ThePrint that he was taught “breathing exercises and a bit of body exercise”. “I ...

Explore all the Gold, Silver and Bronze winners at the 11th-annual BIAs – Best of Show to be revealed in November ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...

Adding light exercises to your nightly routine can help you relax and prepare your body for sleep. One of the most popular options is yoga for sleep. If you've been lying in bed for a few hours ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

Mastering your yoga poses is an important part of the process. Here is a closer look at five of them. You don’t need a lot of time or space to fit some yoga into your day. Try this 3-pose ...