There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

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You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

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Yoga encourages modifying poses to suit one’s comfort level and ... You should sit in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to ...

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