You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

The nutritional scientist said that people buying cereals promising ‘added protein’ were in fact not eating healthily ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

We caught up with Keir to find out about a typical day at the challenger brand, what the step up to CEO entailed, and how she ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

In a viral video with more than 130,000 views, TikToker Emily Pesch (@whoisemilypesch) made a shocking discovery when looking ...