You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Food insecurity is a prevalent issue all around the world, but here in Forsyth County two high school students took it upon themselves to change the narrative.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Lewis Hamilton has stepped his pampering up a gear by feeding the pooch ultra-controlled meals for the good of his pet’s ...

The product line, which reaches retail in November, comes as more mainstream consumers look for high protein, lower sugar offerings.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

After MomTok made dirty soda go viral, many TikTokers started trying a new trendy drink – the protein Diet Coke.