You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

That makes a higher-protein diet beneficial for weight loss. Meanwhile, if you aren’t consuming enough protein, you could be at risk of losing muscle mass, not to mention brittle hair and nails.

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...