During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Dieters must endure eight to 12 weeks of consuming nothing but soups, milkshakes and meal replacement ... take from his plan – without relying only on soups and shakes. The average weight loss in the ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Supermodel Elle Macpherson's strict diet plan involves organic-only foods, vitamin shakes for breakfast, sushi as a rare ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.