During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Tired of protein powder? Discover tasty and natural alternatives to build muscle! We'll show you how to replace it with foods ...

The basic premise is that eating vegetables is a slog, but a necessary one. Buying and consuming fresh vegetables—cleaning, ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...