His advice is taken as gospel by his 3 million social media followers and the thousands he has helped to better health since the publication of his 2013 book The Daniel Plan, which interestingly ...

While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...

Drinks known as dirty sodas are quickly gaining popularity. A combination of Diet Coke and a vanilla protein shake has gone ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...