You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Kale is full of nutrients like calcium, iron, magnesium, and vitamin C. But how well the nutrients get absorbed, depends on ...

After MomTok made dirty soda go viral, many TikTokers started trying a new trendy drink – the protein Diet Coke.

Nikita Dutta took to X to share a video of herself grooving to Shah Rukh Khan and Kajol's song Mehndi Laga Ke Rakhna. Watch ...

Whether you enjoy it on its own for a quick and nutrient-rich snack, in a protein shake with fruit for an on-the ... soy protein into a calorie-restricted high-protein diet led to just as much weight ...

New research has found that only half of people are checking food packets for recommend serving sizes and a third never think ...

Obesity levels in the UK have more than tripled in the last 30 years with an estimated 26 percent of adults now classified as ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

In her latest video, influencer Liv Schmidt displays her outfit, including a miniskirt which she purchased from the children's section.

KEEPING your brain smart starts with how you look after it – and feeding it well can go a long way. Studies show that diet ...

This article explores Instant Knockout's ingredients, benefits, and pricing and focuses on user satisfaction commentaries ...

Eating oranges for weight loss is a great idea as they are high in fibre and low in calories. Read on to learn how they help ...